When we think about fitness levels and health, balance is often something that we take for granted. But in actual fact, maintaining a good sense of balance helps to keep us feeling stronger, enables us to move around quickly and easily, and even reduces our chances of falls and injury. With that in mind, we’ve compiled a list of simple and effective ways to help improve balance, particularly in later life. Read on to find out more.
Improving balance over time
Nearly any activity that keeps you on your feet and moving can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve stability. Improved balance and muscle group coordination will naturally increase your body’s ability to control itself during challenging times and tasks, so practice is always a good thing.
Benefits of improved balance
A healthy body is a healthy mind! Did you know that balance is said to be linked to better mental health? Activities like Yoga and Tai Chi use the mind and body simultaneously. This is why they are being studied as ways of improving physical balance while encouraging improved mental health, too. Gaining strength through regular exercise can have all sorts of continuous benefits. It can increase overall confidence, and make you feel steadier on your feet when doing necessary everyday tasks like going up and down the stairs.
How to get started
As with any new challenge, physical or mental – getting started is often the hardest part.
A great place to begin is with some simple flexibility and strength-encouraging exercises, such as these ones set out by the NHS. They can be adapted depending on your level of mobility, so people of all fitness levels can try them out.
It’s never too late in life to start improving your balance. Good balance begins with your core. From long hikes to simply taking the dog for a stroll, walking is a highly effective way to get moving. Taking brisk walks regularly can not only improve balance and coordination over time, but can increase energy levels and strengthen the immune system too. Consider using a Fitbit, pedometer or step tracker as you walk, as this acts as a great motivator for increasing your daily activity levels. Reaching a fixed amount of steps each day can become rewarding – and can turn into a healthy habit that you’ll want to continue with.
Did you know that our balance naturally declines as we get older? While this is a natural part of life, it’s important not to let balance issues effect a person’s independence and confidence. The fear of falling may prevent someone from feeling confident when getting around, particularly if they live alone. If this sounds familiar then a stairlift could be a good solution for your home and situation. If someone you know could benefit from regular use of a stairlift, get in touch to chat with the friendly Halton team today on 0800 644 7766. You can request a free Halton Stairlifts brochure at any time, or arrange your free no-obligation quote.