Heart health is an important part of our overall well-being, particularly as we get older. Other than eating right and exercising regularly, there are lots of things we can add to our daily routine to encourage healthier minds and bodies. Home adaptations like stairlifts can bring great benefits to heart patients, but you might be surprised by these other top 3 ways to help to keep your heart healthy. Read on to find out more.
When it comes to keeping healthy, it’s not necessarily always about eating less, it’s about eating right. Snacking throughout the day can help to keep energy levels up, but what you’re snacking on can make all the difference. Foods with high levels of cholesterol or saturated fat can increase the risk of things like heart disease, so try swapping out an unhealthy salty or fatty snack for something more nutritious wherever possible. Eating nuts in general can help to lower cholesterol levels and also help to fill you up. Another good hack is to try sprinkling flax seeds (also known as linseeds) onto your meals. These are small seeds that are high in Omega-3 fatty acids and can help to lower cholesterol.
This one might surprise you, but research suggests that there’s a clear link between social isolation and cardiovascular health. Loneliness can be linked to hardening of the arteries, which in turn can lead to high blood pressure and an increased risk of heart disease. Staying social and meeting up with friends or family a few times a week can work wonders for our physical and mental health. If it’s not already built into your routine, try and make time to reconnect with old friends regularly. Taking up new hobbies or joining a weekly class are great ways to help you get out and about and meet new people, too.
Learn how to meditate
Did you know that mindfulness can help improve heart health? Meditation is the practice of sitting in a comfortable position with your eyes closed and silently repeating a mantra in your head. Studies show that even if practiced for just 15 minutes a day, this exercise can cut risk of heart attack and stroke by almost half, compared to those that don’t do it. The technique may sound simple, but it allows us time to rest and digest, which encourages lower blood pressure and lower stress levels.
If you or someone you know is living with a heart condition, then the addition of a mobility aid can bring great benefits, and can even improve a person’s quality of life. If you or a loved one need help re-gaining independence around the house, then a stairlift may be the perfect fit for you and your home. Call the friendly team at Halton Stairlifts on 0800 644 7766 where an experienced member of the team will offer clear and honest advice to help you decide whether a new or reconditioned stairlift is the best option for you.